RESILIENT RESPONSES: REPAIR AND RESTORE
Heal your body and calm your mind in this moving meditation
ONLINE EVENT – DATE & TIME
28 January 2021 at 19.00 – 19.30 (GMT+0) (Available to stream until 21 February)
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Bruce Nauman uses his body as material to explore what it means to be human. Inspired by his work and in response to the pandemic, this workshop encourages audiences to explore stillness, movement, and breath.
Working with the body as a map, you will discover your physical limits and resistance. At this moment of challenge, this meditative workshop is an invitation to slow down, reflect and connect with your inner power and resilience.
Join performance artist, dance, and movement psychotherapist Ekin Bernay to reap the health benefits of moving your body. You will use repetition, movement phrases and an enhanced awareness of self to tap into the